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Nicotine and tar from tobacco products not only leave unsightly marks but also contribute to plaque buildup, gum disease, and other dental complications

While false alarms can and do happen, you should always assume your detector is working properly

However, in reality, a large proportion of biological aging is driven by some of the everyday habits we see as normal, perhaps sometimes even healthy. These are five of the most common behaviours that Ralph sees ageing people faster than they realise: Chronic poor sleep Not everyone needs eight-hours sleep a night, however the sweet spot for most of the population is between 7 to 8 hours, with anything less than six hours being reckless for most people